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Lee Holden

1.8k Followers

A PBS favorite to 50 million households, an instructor of Qi Gong, meditation and bridge to the east, Lee has worked to bring the ancient Taoist teachings to western culture. Master Holden has been acknowledged by the International Qi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. His own self-discovery journey across Asia eventually led to his Qi Gong teachings being picked up by American public television. He has since appeared on more than 105 public broadcast stations throughout North America. Outside of Qi Gong and Superhuman, Lee is now transmitting the “power of slow” in his latest work.

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Reviews

Eva

Eva

Sep 30, 2026

Love all yr meditations, the pace, yr soothing voice. Thank you 🙏🏻☮️

Eva

Eva

Jul 9, 2026

I find this kind of breathing very empowering. Practicing every morning at the wake-up and it works wonderfully. Thank you Lee 🙏🏻☮️☯️

Darryl Bishop

Darryl Bishop

Mar 18, 2026

Thank you for sharing such a wonderful meditation. Namaste.

Donna Frog

Donna Frog

Mar 8, 2026

🪽🩵🌞🦋 thank you, I received the message to ‘melt my heart’ and it led me here

Rachael I

Rachael I

Feb 20, 2026

💧🌊💎 🦋

Els Ottens-Timmer

Els Ottens-Timmer

Jan 31, 2026

Feels good, thank you!

Jessica

Jessica

Jan 22, 2026

Loved it!!!! My quigong teacher!!! It is wonderful to find you here!!!! Gracias!!!!🤩

Deb Fitzgerald

Deb Fitzgerald

Aug 23, 2025

Just perfection!!!

Darren Curtis

Darren Curtis

Jul 7, 2025

Thank you ❤️🌅🙏

Sharon

Sharon

Jun 9, 2025

That was a great meditation to begin my day. I truly enjoy doing breathwork. Thank you 🙏

About

Speaks English

Joined Insight Timer in January 2021


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