Find a comfortable place,
Either lying down or sitting,
Where you can be undisturbed and invest in your own heart space for the next few minutes.
Get comfortable and take a nice long deep breath.
Just feel any tension or tightness melting away out of the neck and shoulders.
Relax your jaw and the muscles around your eyes.
And as the tension melts in your upper body,
Your mind settles into the heart.
Where in the heart there is great power and potential.
Take some nice slow deep breaths,
Feeling your heart like the embers of a fire.
And as you breathe in,
And as you breathe out,
Those embers start to ignite with more warmth and radiance.
Feel the fire in your own heart space.
Now the heart is related to the fire element.
Like sunlight,
The warmth of the heart can be felt like the rays of the sun.
And these rays that extend from your heart is the energy of love.
Take a moment just to pay attention and cultivate the energy of love.
The energy that unifies and connects us to all things and to the people that are important to us in our lives.
Let your heart feel like a small sun and feel the rays going out in all directions.
For when you send love out,
You receive love back.
And when you are in that loving space of your heart,
You are out of stress,
You're out of anxiety,
And you're in a higher vibration,
One that heals your body,
Brings warmth to your heart and light to your mind.
Continue to breathe slow and deep.
And sense and feel the many different rays of love extending out from your heart to your children,
To your parents,
To your friends,
Family.
Sense and feel the love to your partner.
Can even remember loving times from your past.
And cultivate the energy of our past like treasures.
And extend that loving energy from your heart into your future where you'll have more loving experiences with the people you love and that love you.
And as you tune into the heart,
You'll have more moments of love,
Joy,
And happiness.
Be open to receive those qualities and those experiences.
Continue to breathe slow and deep into your heart,
Feeling the warmth and the radiance.
Let that warmth and radiance extend in all directions,
In front,
To the sides,
And the space behind you so that you become a beacon of light.
And send that loving,
Healing energy to the people in your life that need it most.
Where the mind goes,
This loving energy follows.
Breathe into it.
Send love to your partner,
Your spouse,
Your children,
Your parents,
Your family,
Your friends.
For when we love,
We are in our best selves.
And an unseen power flows and courses through us.
Love is a healing vibration both within and all around.
Continue to breathe slow and deep,
Sending that love,
Warmth,
And radiance to the people in your life.
When you're ready,
You can bring your hands in prayer position by the heart,
Taking a few deep breaths here,
And just feeling the gratitude and appreciation for being able to feel,
To receive,
And send this powerful energy of love.
Take that feeling of love and gratitude and it's on the rest of your day.
