Breathing For Inner Power

Use this breathing meditation anytime you need some centering and powering up. The center of your body is your place of power, so we'll use deep abdominal breathing to activate this potent region. Breathing deeply into your core strengthens and stretches your diaphragm, massages your internal organs, and creates energy. In addition, breathing deeply into the belly naturally recenters you by bringing awareness to the center of your body, allowing you to be focused and in the present moment.

Reviews

Feels good, thank you!

Just perfection!!!

Energizing meditation and breathing practice. Thank you!🙏

Lee Holden’s meditations are the best. I’m so glad he’s joined Insight Timer in addition to his usual venues. Thank you!

Peaceful.