Ivan Tay

Singapore

Ivan has been meditating for two decades and doing various mindfulness practices. He is also a coach for mindfulness exercises. He is regularly on zoom teaching free basic meditation on Saturday evenings (GMT +8) at 8 pm. He is currently a mental health therapist, helping those struggling with their mental health. He has also incorporated various mindfulness techniques into his approaches. If you intend to join the Saturday session, drop him a message.

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Reviews

anne Knowles

Jul 14, 2024

Nice calm slow voice. Good length. I have attempted to do STOP on my own unsuccessfully. Ivan, you explain the steps v well and its as if you are there going through it with me. The last section i will repeat (not allowing things to affect me negatively) to self regularly. Much calmer and focused now. Thanks a lot from Anne in Edinburgh, Scotland.

Violet 108

Jul 10, 2024

Very soothing 🧘‍♀️

About

Speaks English

Joined Insight Timer in November 2022

www.thetalktherapy.com/about/ivan

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