20:21

Alleviate Feelings Of Anger And Resentment

Name: Alleviate Feelings Of Anger And Resentment
Uploaded: 2023-06-21T03:19:03.087Z
Duration: 20 min 21 s
Channel: Ivan Tay
Description: This mindfulness practice helps us be more aware of anger and resentment and allows us to look at it from another perspective. This mindful exercise helps to reduce some of our negative feelings, such as resentment, which may have built up.

by Ivan Tay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness practice helps us be more aware of anger and resentment and allows us to look at it from another perspective. This mindful exercise helps to reduce some of our negative feelings, such as resentment, which may have built up.

Mindfulness Anger Resentment Negative Feelings Loving Kindness Emotional Awareness Self Compassion Body Scan Curiosity Journaling Curiosity In Practice Breathing Awareness Journaling Reflections Loving Kindness Meditations

Meet your Teacher

Ivan Tay

Singapore

Meet your Teacher

Ivan Tay

Singapore

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