Box breathing

Box breathing is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help to clear the mind, relax the body, and improve focus.

Box breathing involves four basic steps, each lasting 4 seconds:

1. Breathing in
2. Holding the breath
3. Breathing out
4. Holding the breath

This audio will guide you on the technique of box breathing.