09:37

Relieving Stress By Breathing And Noticing (Beginner)

Name: Relieving Stress By Breathing And Noticing (Beginner)
Uploaded: 2022-11-29T03:33:45.000Z
Duration: 9 min 37 s
Channel: Ivan Tay
Description: Mindfulness meditation involves increased awareness of the present moment. With practice, it can be utilized anywhere and can bring lasting stress relief benefits. This simple meditation technique can be learned quickly and is considered by many to be one of the easiest meditations for stress relief.

by Ivan Tay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Mindfulness meditation involves increased awareness of the present moment. With practice, it can be utilized anywhere and can bring lasting stress relief benefits. This simple meditation technique can be learned quickly and is considered by many to be one of the easiest meditations for stress relief.

Stress Breathing Body Scan Emotional Regulation Self Nourishment Mindfulness Beginner Awareness Present Moment Meditation Stress Reduction Belly Breathing Positive Affirmations

Meet your Teacher

Ivan Tay

Singapore

Meet your Teacher

Ivan Tay

Singapore

© 2026 Ivan Tay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.