03:01

1 Minute Relaxation Exercise (Beginner)

Name: 1 Minute Relaxation Exercise (Beginner)
Uploaded: 2022-12-05T09:15:59.000Z
Duration: 3 min 1 s
Channel: Ivan Tay
Description: Even though we may be busy, we can cater a minute of mindful breathing and do a short body scan. This technique can bring relaxation in a relatively short moment. This practise can benefit when you are feeling anxious and stressful. Even though this is a 3 minute audio clip, the breathing itself is a minute.

by Ivan Tay

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

189

Even though we may be busy, we can cater a minute of mindful breathing and do a short body scan. This technique can bring relaxation in a relatively short moment. This practise can benefit when you are feeling anxious and stressful. Even though this is a 3 minute audio clip, the breathing itself is a minute.

Relaxation Beginner Mindfulness Breathing Body Scan Anxiety Stress Mindful Breathing Ease And Relaxation Eyes Closed

Meet your Teacher

Ivan Tay

Singapore

Meet your Teacher

Ivan Tay

Singapore

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