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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Hania Banc
463 Followers
Hania's journey into mindfulness began with her initial training as a yoga instructor, where she discovered the profound impact that mindfulness techniques can have on one's overall well-being. Since then, she has been deeply committed to expanding her knowledge and skills in mindfulness, meditation, and yoga, continually seeking opportunities for growth and learning. In her coaching practice, she draws upon her extensive background in yoga, meditation, and mindfulness to create personalized and transformative experiences for her clients. Through a combination of guided meditation, breathwork, mindful movement, and compassionate inquiry, she empowers individuals to connect with their inner wisdom, cultivate self-awareness, and live with greater intention and authenticity.
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About
Speaks English, Polski and Español
Certified Yoga Instructor
Joined Insight Timer in August 2024
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