21:31

Yoga Nidra Meditation For Sleep

Name: Yoga Nidra Meditation For Sleep
Uploaded: 2024-08-28T02:27:29.063Z
Duration: 21 min 31 s
Channel: Hania Banc
Description: This Yoga Nidra meditation is designed to help you drift into a peaceful, restful sleep. Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that guides you into a state of conscious relaxation. It’s like a bridge between being awake and asleep, where your body and mind can fully unwind and prepare you for a night of deep rest.

by Hania Banc

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This Yoga Nidra meditation is designed to help you drift into a peaceful, restful sleep. Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that guides you into a state of conscious relaxation. It’s like a bridge between being awake and asleep, where your body and mind can fully unwind and prepare you for a night of deep rest.

Yoga Nidra Sleep Relaxation Body Scan Breath Awareness Visualization Grounding Progressive Relaxation Sleep Preparation Grounding Technique

Meet your Teacher

Hania Banc

Boston

Meet your Teacher

Hania Banc

Boston

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