Identifying The Root Causes Of Burnout -Day 2
by Hania Banc
In Day 2, we will delve into the root causes of burnout, exploring common factors such as excessive workload, emotional exhaustion, and a lack of control in various aspects of life. You’ll learn about personality traits that may predispose you to burnout and how personal values and perfectionism can further contribute to this state of overwhelm. Note: This is a series of tracks previously from a Course. This lesson encourages you to reflect on your own triggers, helping you identify the specific stressors that impact your well-being. To facilitate this process, you'll engage in a short journaling exercise designed to uncover these personal stressors, setting the stage for your journey toward recovery and balance.
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