Good morning,
Friend.
Welcome to this meditation designed to help you begin your day with positivity,
Energy,
And a sense of calm.
Find a comfortable position,
Sitting tall,
With your hands resting gently on your lap.
Let your spine lengthen,
Your shoulders relax,
And if you feel comfortable,
Close your eyes.
Take a deep breath in through your nose,
Filling your lungs with fresh air.
And exhale slowly and softly through your mouth,
Releasing any heaviness.
Let's take two more breaths like this,
Breathing in deeply and exhaling fully,
Creating space for this new day to unfold.
Now,
Allow your breath to return to its natural rhythm.
Let your breath be an anchor,
Grounding you in this moment.
Bring to mind an intention or a quality you would like to carry into your day.
Perhaps it's confidence,
Peace,
Gratitude,
Or focus and productivity.
Silently repeat this word or phrase to yourself with each breath.
I am confident.
I am at peace.
I am grateful.
I am focused and productive.
Now,
Picture yourself standing outside in the early morning light.
The sun is rising,
Casting a soft golden glow across the sky.
Feel the warmth of its rays gently touching your skin,
Awakening your senses and filling you with vibrant energy.
Imagine the sunlight pouring into the top of your head,
Flowing through your body like a gentle stream of light.
It moves down through your chest,
Arms,
And hands,
Radiating warmth and positivity.
It travels through your abdomen,
Legs,
And feet,
Grounding you and connecting you to the earth.
As this light fills you,
Picture yourself stepping into your day with ease and purpose.
Visualize the day ahead.
See yourself moving through it with confidence,
Clarity,
Joy,
And ease.
Imagine speaking with kindness,
Tackling challenges with focus,
And embracing each moment with gratitude.
You are calm,
Capable,
And resilient.
You are exactly where you need to be.
As you hold this vision,
Repeat the following affirmations silently or aloud.
I greet this day with energy and purpose.
I am open to all the good that comes my way.
I handle challenges with ease and grace.
I trust in my ability to create a positive and fulfilling day.
I am a source of light and kindness for myself and others.
Take a moment now to let these affirmations settle in your mind and heart,
Setting the tone for your day.
Bring your focus back to your breath,
Noticing the gentle rise and fall of your belly and chest.
Wiggle your fingers and toes or stretch gently,
Inviting some movement into your body.
When you're ready,
Open your eyes and take a moment to notice how you feel.
Carry this energy,
Positivity,
And light into your day.
Thank you for joining me to start your morning with this meditation.
May your day be filled with joy and possibility.
