10:00

10 Minutes Of Calm

Name: 10 Minutes Of Calm
Uploaded: 2025-09-25T02:16:51.687Z
Duration: 10 min
Channel: Hania Banc
Description: This 10-minute guided meditation focuses on easing tension in your body while connecting deeply with your breath. As I guide you through each step, you'll relax and let go, allowing yourself to fully unwind. It's an ideal way to quickly reset and bring a sense of calm to your day.

by Hania Banc

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This 10-minute guided meditation focuses on easing tension in your body while connecting deeply with your breath. As I guide you through each step, you'll relax and let go, allowing yourself to fully unwind. It's an ideal way to quickly reset and bring a sense of calm to your day.

Relaxation Meditation Calm Body Scan Progressive Muscle Relaxation Deep Breathing Grounding Mindfulness Stress Nervous System Grounding Technique Mindful Awareness Stress Reduction Nervous System Soothing

Meet your Teacher

Hania Banc

Boston

Meet your Teacher

Hania Banc

Boston

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