Understanding Burnout - Day 1

In this lesson, we’ll dive into understanding burnout—what it really is, how to recognize its signs and symptoms, and how it differs from everyday stress. You'll also learn about the profound impact burnout can have on your body, mind, and emotions. To help you start finding relief, we’ll end the lesson with a calming guided breathing exercise to soothe your nervous system.

Note: This is a series of tracks previously from a Course.

Reviews

Loved this! Came across it while looking for burnout meditations and talks and I am ticking all the boxes. Looking forward to listening to the others ❤️