Welcome to your self-healing Reiki practice.
This is your sacred time to reconnect with your inner light and invite balance back into your body and mind.
Begin by sitting or lying in a comfortable position.
Close your eyes,
Take a deep breath in and slowly exhale.
Feel your body beginning to relax.
Let your shoulders soften,
Your jaw release,
And your belly expand.
With each breath,
Allow your awareness to come fully into this moment.
A space of peace,
Of gentle renewal.
We will move through soothing Reiki hand placements,
Each inviting energy,
Nourishment,
And peace into different areas of your being.
Allow the warmth of your hands to be your guide.
Place both hands gently on top of your head.
Feel the soft connection with your crown,
The gateway to universal energy.
Take a slow breath in and imagine a stream of golden light pouring down from above.
This light is gentle yet powerful,
Flowing through your crown,
Cleansing your thoughts and releasing mental clutter.
With each breath,
Feel your mind become clear and spacious,
Like an open sky after the storm has passed.
Affirm to yourself.
I am connected to divine wisdom,
Healing energy flows through me.
Move your hands gently over your eyes or rest your fingertips on your forehead.
Notice the natural warmth beneath your hands,
A soft pulse of life and light.
Imagine an indigo glow blooming from the third eye,
Expanding outward like ripples across calm water.
This light clears away confusion and invites insight.
You may sense symbols,
Colors,
Or simple knowing.
Trust whatever arises.
Breathe into the space between your brows and feel your intuition awakening like a lantern gently flickering to life.
Affirm to yourself.
I trust my intuition.
I see with clarity and love.
Bring your hands beneath your chin,
Cradling your face with your palms touching and fingers pointing toward your ears.
Allow this gesture to feel nurturing and soft,
Like offering yourself a loving embrace.
Imagine a delicate rose pink light surrounding your face,
Melting away tension and softening every expression line.
Let that pink glow spread to your neck and shoulders,
Releasing any burden of self-criticism or striving.
Breathe in compassion for yourself,
For the effort you've given,
The lessons you've lived,
And the beauty of simple being.
Now,
Place both hands over the center of your chest.
Feel the gentle rhythm of your heartbeat under your palms,
Steady,
Eternal,
Wise.
With each inhale,
Visualize a radiant emerald light expanding from your heart center.
With each exhale,
Imagine that light flowing out into every cell of your body.
Let this loving energy soften any heaviness you may carry.
It knows where to go.
It knows how to heal.
Allow memories or emotions to arise if they wish,
And let them dissolve in the warmth of love.
Affirm to yourself,
Love flows freely through me.
I am open to giving and receiving.
Move your hands to your upper abdomen,
Just below your ribs.
This is your power center,
Your inner sun.
Visualize a golden orb of light shining brightly in this space.
With every breath,
It grows warmer and steadier,
Filling you with courage and clarity.
Feel it radiating through your torso,
Reminding you that your power is gentle,
Yet unshakable.
Your choices,
Your boundaries,
Your truth,
All are held within this golden light.
Affirm to yourself,
I am strong.
I act with courage and clarity.
Rest your hands just below your navel.
Feel the subtle rise and fall of your breath under your palms.
Visualize a swirling orange light here,
Vibrant and alive,
Like the glow of sunset reflected on water.
This is the center of creativity,
Pleasure,
And flow.
With every breath,
Allow the energy to move freely,
Releasing stagnation,
Welcoming joy,
And awakening your creative spirit.
Feel warmth and vitality spreading through your hips and lower belly.
Affirm to yourself,
I honor my feelings.
I move with ease and grace.
Slide your hands lower,
Placing them gently over your pelvic floor or at the base of your spine,
Wherever feels natural and comfortable.
Take a deep breath in and as you exhale,
Imagine a deep ruby red light glowing here,
Grounding you into the earth.
Feel your body growing heavier,
Safe,
Supported.
Imagine roots of red light extending from the base of your spine down into the soil.
Steady,
Strong,
And nurturing.
With each breath,
Draw up that grounding energy,
The earth's calm strength,
Into your whole being.
Affirm to yourself,
I am grounded.
I am safe.
I belong.
Now,
Gently release your hands and let them rest wherever they feel most at peace.
Notice how your body feels.
Maybe it feels warm,
Calm,
Or luminous.
Take a deep breath in and a long,
Slow exhale out.
Feel the harmony you've awakened within.
The subtle hum of Reiki energy flowing effortlessly through you.
Rest here for a few quiet breaths,
Simply being.
Trust in the healing power of your own hands,
Your presence,
And your intention.
When you feel ready,
Begin to bring small movements back into your fingers and toes.
Stretch gently,
And when it feels right,
Open your eyes.
Carry this energy of calm,
Love,
And grounded vitality with you into the rest of your day.
