Eden Harmony

San Diego, CA, USA

1.3k Followers

Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you, a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.

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Reviews

Leslie

Mar 28, 2026

That felt wonderful, soothing and liberating all moving throughout my body in their own perfect timing. I will be sharing this meditation and putting it in my favourites folder so I can find it quickly! Thank you so much 😊🙏🏻🕊️🪽

Donna Frog

Mar 25, 2026

A personal favorite, and a sleep track I return to often. I *love* the reminders of our animal nature—the cues to shuffle a bit or let out a sigh. So helpful and rare.

Malaya

Mar 16, 2026

I felt immensely connected to my body & grounded to the earth with this message. Thank you so much,

Lou Gray

Mar 14, 2026

I found ‘leaning into the back body’ a really interesting concept! I liked the duration of the meditation and the pace. You have a soothing voice :) Thank you

Anna Naumann

Mar 12, 2026

The length of the meditation was perfect to sooth my anxiety. Very soothing.

Christina McMahon

Mar 5, 2026

Sweet🌸

Shona Harris

Feb 6, 2026

Thank you it really sooth me today to be tender and kind to myself. 🩵🙏

Ella

Feb 3, 2026

Really nice way to get back in touch with your body, I feel more balanced now, like I’m inhabiting more of myself.

Ashley

Jan 5, 2026

Just what I needed! Thank you!

Sheila B

Dec 3, 2025

Clear harmonious voice w soothing music. Message of stability within. Relatable, relaxing and introspective.

About

Speaks English

Joined Insight Timer in June 2020

www.edenharmony.co

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