Live Recording - Total Welcoming Meditation

This is a class on the fundamental themes of life-giving meditation practice and an introduction to what the Instinctive Meditation tradition is. Today's theme is total welcoming.

Come experience the Instinctive Meditation tradition, where “meditation is the practice of falling in love with Life.” This is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you.

Note that this is a recording of a live class I taught here on Insight Timer, so there may be some audio issues.

Reviews

I'm so glad you recorded this live and put it up. When I have joined your lives, I have been thinking that you seem to be experiencing meditation in a very deep and blissful way, which I haven't seen before, and am keen to experience myself.
Alas I have missed quite a few of your lives recently, so thanks for putting this up.