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Nighttime Gratitude Practice

Name: Nighttime Gratitude Practice
Uploaded: 2021-09-13T05:35:29.000Z
Duration: 3 min 37 s
Channel: Eden Harmony
Description: A brief but impactful gratitude practice to help close your day on a wonderful note. I guide you through this practice and encourage you to view your day through a lens of loving gratitude. You may take a few minutes after this practice to journal what came up to really ground into this practice. Enjoy and good night!

by Eden Harmony

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

A brief but impactful gratitude practice to help close your day on a wonderful note. I guide you through this practice and encourage you to view your day through a lens of loving gratitude. You may take a few minutes after this practice to journal what came up to really ground into this practice. Enjoy and good night!

Gratitude Sleep Reflection Heart Nighttime Journaling Evening Reflection Memories Positive Memories Sleep Quality Improvement

Meet your Teacher

Eden Harmony

San Diego, CA, USA

Meet your Teacher

Eden Harmony

San Diego, CA, USA

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