Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Meditation For Pain-Free Periods
With Eden HarmonyIf you are currently on your menstrual cycle and looking to alleviate your period pain via meditation techniques, this course is perfect for you! This mini course has been designed to accompany you as your journey through the days of your period and includes impactful meditation practices that deliver instant pain alleviation. No pain killers, supplements, or extra materials are needed. Just bring yourself, and through the breath, self massage, and other meditation techniques, your period pain will be significantly lessened.
This is a brief but powerful journey designed to be done alongside your period so that you may experience instant period pain alleviation through meditation and learn how to care for yourself via Traditional Chinese Medicine philosophies to avoid period cramping in your future cycles.
About this course
If you are currently on your menstrual cycle and looking to alleviate your period pain via meditation techniques, this course is perfect for you! This mini course has been designed to accompany you as your journey through the days of your period and includes impactful meditation practices that deliver instant pain alleviation. No pain killers, supplements, or extra materials are needed. Just bring yourself, and through the breath, self massage, and other meditation techniques, your period pain will be significantly lessened.
Meet your Teacher
This course draws upon elements of Traditional Chinese Medicine and Instinctive Meditation. The creator of this course, Eden, grew up in a Chinese household where she learned to understand her period through the nature-based lens of Traditional Chinese Medicine philosophy. Eden is also a certified Instinctive Meditation teacher, where meditation is the practice of falling in love with life. The meditation you will experience is gentle, welcoming, and deeply nurturing - perfect for you on your period.