Dr Lee David

Dr Lee David is a GP, CBT therapist, mindfulness teacher, author and podcast host with over 20 years’ experience in mental health. Known for her warm, down to earth style, she makes psychological ideas clear, practical and easy to apply — especially for those navigating stress, overwhelm or major life transitions. Her work combines real life clinical experience with evidence based tools, grounded in empathy, connection and what genuinely helps in everyday life. Lee is the author of a range of books on CBT, mindfulness and wellbeing, helping both professionals and young people access simple, evidence‑based tools that make a real difference. She is also the founder of 10 Minute CBT, an approach that brings brief, effective mental health techniques into consultations and educational settings. She hosts The Choice Space Podcast, where she explores expert insights and real life stories, helping listeners find clarity and flexibility when navigating life’s pressures. Alongside this, Lee is a clinician with NHS Practitioner Health, trains health professionals across the UK, speaks at national events and provides one to one CBT and EMDR therapy for adults seeking support.

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