A Peaceful Calm Refuge

The objective for this practice is to create a safe place or a refuge through imagery that you can turn to whenever you need it. You might use it when life starts to feel a little overwhelming or as a way of coping with difficult thoughts or feelings to create a sense of safety, peacefulness, and calm. Rather than self-criticism or self-judgment, the practice will help us to find a sense of self-compassion, space and acceptance, whatever we most need to thrive in that moment and in our lives.

Reviews

Very nice thank you and Namaste

So helpful and calming. Thank you!

A lovely mental journey to a place of relaxation and safety. A soothing vocal and wonderful way to unwind. Thank you ❤️

Exactly what I needed this morning. Thank you!!

I found a lot of wisdom in this meditation. I was able to easily visualize some things but I struggled with thinking of a place where I felt emotionally supported. I look forward to hearing more from this teacher.