A Peaceful Calm Refuge

The objective for this practice is to create a safe place or a refuge through imagery that you can turn to whenever you need it. You might use it when life starts to feel a little overwhelming or as a way of coping with difficult thoughts or feelings to create a sense of safety, peacefulness, and calm. Rather than self-criticism or self-judgment, the practice will help us to find a sense of self-compassion, space and acceptance, whatever we most need to thrive in that moment and in our lives.

Reviews

I finished feeling fantastic. Thank you

Thank you Lee. This is a lovely meditation 🙂

Beautiful. Effective.

Very nice thank you and Namaste

Simple and refreshing 😌

Thank you 🙏🏾 1/14/21. 11/27/21

So helpful and calming. Thank you!

A lovely mental journey to a place of relaxation and safety. A soothing vocal and wonderful way to unwind. Thank you ❤️

Exactly what I needed this morning. Thank you!!

I was in a middle of a breakdown and this meditation lifted me up and drew a smile on my face. You don’t know how much thankful I am

Thank you! Your visualization meditations resonate with me- thanks for helping me start my days with calm and gratitude.

Thank you!

Beautiful guided meditation.
Namaste 🙏

Thank you
🙏

Wonderful. 🌻

Thank you for this visual

That was excellent. Usually I have trouble visualizing things but today I actually visualized 3. I kept moving back and forth between them. They all had the ocean in them so at least I was on the same track. I have bookmarked this so that I can come back to it again and again until I settle on one safe place. Thank you.

I found a lot of wisdom in this meditation. I was able to easily visualize some things but I struggled with thinking of a place where I felt emotionally supported. I look forward to hearing more from this teacher.

Good good