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The objective for this practice is to create a safe place or a refuge through imagery that you can turn to whenever you need it. You might use it when life starts to feel a little overwhelming or as a way of coping with difficult thoughts or feelings to create a sense of safety, peacefulness, and calm. Rather than self-criticism or self-judgment, the practice will help us to find a sense of self-compassion, space and acceptance, whatever we most need to thrive in that moment and in our lives.