Amy Johnson

Canton, MI, USA

1k Followers

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.

Read more

Reviews

Rodney

May 28, 2026

Excellent short course on how our emotions and feelings make us falsely believe that they are the truth about who we are causing us pain and suffering and anxiety. It’s a complete mineshift in reality for me. I’ll be listening to this course again maybe a couple more times it’s gonna take a lot of practice and more study to understand how to apply what Aimee has done a very good job and presenting in this short course.

Al Faustino

May 11, 2026

Such a great reminder of how little we know about what this experience is. Amazing what happens when we start questioning what we think we know and deconstructing occurs. Thanks!

John Canary

May 11, 2026

Thank you Amy! Much to meditate on!

sandra sanchez palacios

May 10, 2026

Thank you 🙏🏽

Marika

Apr 18, 2026

Very interesting and useful course. Thank you so much.

Mollean Stotts

Apr 15, 2026

So helpful! I also got a lot out of your book, Just a Thought. Just recommended it to my daughter. Thank you!!!

Terry Loving

Apr 15, 2026

Exploring thoughts asking questions and staying curious.... Love it!

Mark

Mar 3, 2026

This course will challenge you and it’s very effective if you “work it”. I highly recommend

Patrik Bjöörn

Feb 15, 2026

Yes, brilliant! Thank you for this fresh insight.

V

Feb 10, 2026

I loved this course—it perfectly aligns with what I’ve been working on: noticing urges and observing thoughts, feelings, and emotions without getting caught up in them. I especially loved the idea of sensing what a thought actually feels like in the body.

About

Speaks English

Joined Insight Timer in January 2024

dramyjohnson.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app