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14 Days Of Change
With Amy JohnsonAre you tired of struggling with unwanted habits and constant worry? Change is a natural part of being human, yet it often feels difficult and elusive. But what if I told you that change doesn’t have to be hard? Welcome to 14 Days of Change—a 14-day experience that will encourage profound insights into how you see yourself, your habits, and life itself. Change does not require intense effort, discipline, or willpower. True and lasting change is your nature. Insight–a brand new way of seeing ourselves and our experience–results in change that is so fundamental, it doesn’t need to be maintained. 14 Days of Change is about revealing some very simple, but very deep insights that will help you see yourself, your habits, and all of life in a new way. When you see things in this new way, thoughts, feelings, and behavior change as a result. What if change is actually simple…we’ve just been going about it the hard way?
Two Weeks Of Daily Insights That Lead To Lasting Change
About this course
Are you tired of struggling with unwanted habits and constant worry? Change is a natural part of being human, yet it often feels difficult and elusive. But what if I told you that change doesn’t have to be hard? Welcome to 14 Days of Change—a 14-day experience that will encourage profound insights into how you see yourself, your habits, and life itself. Change does not require intense effort, discipline, or willpower. True and lasting change is your nature. Insight–a brand new way of seeing ourselves and our experience–results in change that is so fundamental, it doesn’t need to be maintained. 14 Days of Change is about revealing some very simple, but very deep insights that will help you see yourself, your habits, and all of life in a new way. When you see things in this new way, thoughts, feelings, and behavior change as a result. What if change is actually simple…we’ve just been going about it the hard way?
Meet your Teacher
Dr. Amy Johnson struggled with anxiety in many forms, from generalized anxiety to worry, to panic attacks and intrusive thoughts, for many years. Just when she thought her anxiety was “under control”, she found myself caught up in what turned out to be an 8-year binge eating and bulimia habit. She was told by many well-meaning professionals that she would likely struggle with both of these issues forever; that she could learn to cope, but that these habits would likely come back when she was feeling stressed or overwhelmed. Thankfully, nothing could be further from the truth today. She has been completely free of anxiety and eating issues for many years now, with no effort or coping necessary. In that time, she has shared what helped her find freedom with people all over the world. She is the author of the bestselling books, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit and Just a Thought: The No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind. She is the creator of The Little School of Big Change, an online school that has helped thousands of people find freedom from habits and anxiety. She also has a podcast called Changeable.