The No-Willpower Approach To Breaking Any Habit

Deep, lasting freedom from habits, addiction, anxiety and worry comes from seeing differently first. When we have a shift in consciousness–when we glimpse who we are beyond our psychology in a brand new way–our thoughts, feelings, and behaviors begin to change in ways we couldn’t make happen before.

Reviews

Love this guidance , I am the sky allowing life to be ever moving 🙏👍

Thank you very much! Such an insightful life changing course.

I loved this course. Dr Amy has such a gift for explaining how to truly make life so much easier with less struggle and less resistance. Even if you do not have a habit you wish to change or stop please listen to this course. The insights I gained are priceless and I highly recommend this course for every human on this planet.

Yeah, what can l say except quietly give this series of talks 5 stars? It can't be improved upon by me rabbiting on about its virtues. Virtues it will take me a while to digest anyway.

Excellent course, full of wisdom. I loved listening to it, and it helped me get rid of an unhelpful habit already. Thank you! 🙏🤗

There are so many powerful insights shared in this that I find helpful. I just purchased your book and I’m looking forward to learn more about The sky and the weather that comes and goes.

This short course illustrates what happens when wisdom principles are articulated as eloquently and naturally as Dr. Johnson’s gifts. She is inspired and highly insightful in a way that is natural, unconditional and congruent with the many of us who want to choose joy and freedom in our life but may be slavishly stuck to unnecessary habits. I highly recommend this and look forward to exploring more of Amy Johnson, PhD’s offerings!

Rob A.
Kansas

Very clear and understandable. Glimpses into habits, human thought and behavior, what is reality. A great entry way for more reading, listening, experiences to find some freedom. A lot of simple, yet traditionally ignored, ideas and concepts about this human life.

Wow, life changing! I don't need to change my experience, it is what it is. Awareness of the thoughts,feelings and emotions as not being personal and allowing them to flow through me, without the storytelling and additional suffering. It will take me repeating this course a fair few times to embed it. Gratitude 🙏