14 Days Of Change

Are you tired of struggling with unwanted habits and constant worry? Change is a natural part of being human, yet it often feels difficult and elusive. But what if I told you that change doesn’t have to be hard?

Welcome to 14 Days of Change—a 14-day experience that will encourage profound insights into how you see yourself, your habits, and life itself. Change does not require intense effort, discipline, or willpower. True and lasting change is your nature.

Insight–a brand new way of seeing ourselves and our experience–results in change that is so fundamental, it doesn’t need to be maintained.

14 Days of Change is about revealing some very simple, but very deep insights that will help you see yourself, your habits, and all of life in a new way. When you see things in this new way, thoughts, feelings, and behavior change as a result.

What if change is actually simple…we’ve just been going about it the hard way?

Reviews

Loved the course! Thank you! I will be repeating it to make sure these ideas are firm in my awareness! Many blessings and deep appreciation for your insights and time!

An exceptional teaching that invites you to discover your true nature.

Thank you so much. For years I’ve felt incredibly stuck in my story. This insight of not having to actually listen to that story is so simple yet incredibly powerful. I find myself curious and in search of this new ease and joy this practice connects to. It almost feels like a consistent form of meditation. I feel the ability to be selective about the thoughts and feeling that arise for me. Connecting internally with parts that can use my loving parent and disconnecting from stories that don’t serve me. Thank you for sharing this practice.

This is definitely a course that has changed my life by giving me a whole new perspective- thank you so much 🙏

Such a valuable course. I was amazed by how it uses concepts that I already embrace in new ways I hadn't imagined to see things in a new, simpler way, especially around habits. I am looking to listening again and am already embracing this lovely concept for change. Thank you

A brilliant course, delivered with clarity and truth. Thank you 🙏

I will listen to the course again very soon
I learned that by getting into my head I’m interrupting the flow of change

This course was amazing! It helped to open my mind to see a different perspective. It's crazy how we hold on to our thoughts/perception so tightly at times. I read something a while back that said something like, "If you want to truly heal, you have to lose your mind." So very true. I'm learning to be more curious & open, knowing that I don't know everything & I don't need to figure everything out. Thank you for this course!! 🙏🏻

Thank you very much for this course. It completely changed the way that I think! I appreciate you sharing your hardships in life as well. My thoughts and ideas are indeed based on my past! I'm sure that I will go back and revisit each lesson, so thanks again.

An uplifting experience. I am very happy I found this course.

Life changing
This course popped up for me when things were slanting sideways in my life. This clearer, unbiased way of thinking and winnowing out the real vs the imagined saved me from wholely sliding off onto the abyss. I could not stop repeating certain days that rang so clearly true … so I spent more than 14 days absorbing and writing about what I was learning.
I cherish the great good Universe that led me to the teacher, when I, the student was ready & needing. Thank you dear Amy for sharing your incredible knowledge and hard won experience with us here on Insight Timer.

My journey here has been incredible and the author is very insightful and to me amazing! I am so grateful to have accidentally discovered this program on Insight Timer. It echoes many of my own thoughts, and I believe that thoughts are not really things. They just thoughts, ephemeral , and that we are resilient and we do need to subtract to get down to the core of our reality.

Old teachings are rising to understand my current suffering as I age. I become focused on, not feeling and now recognize the story. It’s just that a story based on resisting discomfort, resisting aging, resisting the way things are in my personal day today and my reflections of the current state of my life , which includes my loneliness, which includes my isolation. Resisting it is not acceptance because only with acceptance do I stop trying to fix something like it’s a problem. I think working for so long has allowed me to feel like I could change my circumstances like I could change my feelings or actually in reality Ignore my feelings. When things came about recently with my retirement, my injury, my recognizing my own sad feelings and seeing I need to fix my sadness as opposed to to accept my sadness because moment to moment, it’s just that a feeling, and if I can pull my head up out of the water into the air of awareness. Become more curious about the mystery of this life and less resistant, less fearful and less seeking to fix me.

A really great New perspective on who we are and how we can allow change to happen. Thank you!

Wowowow! I binge listened to all of them and now im gonna redo it day by day. Thank you 💫🙏🌱💚

These life changing lessons will be on repeat. Thank you.

Thank you, Amy. I really enjoyed that. I appreciate this course for being in my present.

To take this journey to remind us that reality is not what we think but far more vast, engaging and worthwhile. It is so worth it to transform how we see the world and ourselves in it. Truly liberating!

Will definitely be listening to this again. ❤️ thank you

Fantastic and quite mind-blowing! I will be taking it all in again with the intention of really trying it on. Thank you, Amy. Blessings. 🤗❤️💐