Courtney Thomas

North Vancouver, BC, Canada

2.1k Followers

Courtney Thomas is a highly experienced Mindfulness Leader facilitating kundalini yoga, meditation, 1:1 coaching, live retreats, virtual studio, and mindfulness courses. Courtney is on a mission for every human on this planet to be in full authentic expression of who they truly are. For every human to embrace their truth, and light up the world with their presence. She believes that in connecting the mind, body, heart and soul, you can change the world.

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Reviews

Toni Sheedy

Jan 15, 2026

I am a 70yo now living at home alone. My husband is now in care having been diagnosed with Corticobasal Syndrome. I visit him each day and I have the evenings to myself. I am grateful for the time I have now to learn about who I am. I take joy from your meditation as I discover i really am not what I have been told I am. I am worthy to have my opinions and flourish with divine guidance. Thank you.

Cindy

Oct 31, 2025

Remarkable. After 27 years working heart and soul for an organization, without any problems, I was let go, suddenly, and with no notice. There was a lot of emotion that came up during this meditation. There was an unexpected and overwhelming reaction to "trust". Interestingly, when I walked to the mirror with the crown, there was no rejection, no one there. Lots to journal about. I will revisit this several times to uncover more. With gratitude for opening those feelings - thank you.

Brad Walsh

Oct 1, 2025

Thank you. This was beautiful

Lori

Oct 1, 2025

Perfect meditation for me this morning. I’ve been working on worthiness and “I am” mantras. Thank you! 🙏🏻

Erica

Sep 26, 2025

Absolutely amazing course, I sobbed and released, I felt awesome by the end , i highly recommend this

Hope Salonek

Sep 26, 2025

Really good today just relax before getting ready for bed

Erica

Sep 20, 2025

I find your voice very soothing, thank you for sharing this 🙏🏻 x

David O'D

Sep 13, 2025

I've had a great few days but need to be brought back to my centre. This helped me considerably. Thank you!

Khurty Ramudu

Aug 23, 2025

This was SO empowering! I especially loved the part where you said to believe that miracles are part of our new normal. ♥️

Jay

Aug 3, 2025

Exactly what I needed to hear this morning. Thank you 🙏🏻

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2019

www.thebodhieffect.com

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