Stepping Into Your Worthiness Era

Try this meditation intended to guide you into an era where you're not just turning heads, you're turning the page to a fabulous chapter of your life. You embrace a life crafted with self-love, authentic joy, and hard-earned greatness. No matter what life serves, you stand unshakable, knowing you are utterly worthy of the extraordinary.

Music by: Chris Collins

Transcript

Welcome to the Bodhi Effect.

This meditation is guiding you into your worthiness era.

Find a quiet space and allow yourself to get comfortable.

You could stay seated with your spine straight and strong,

Hands resting in your lap or on your knees or maybe gently placing them on your body or it may feel more comfortable for you to lie down and again resting your hands wherever you desire.

Wherever you choose to be,

I want you to gently close your eyes.

Take a deep breath in.

I am aware of my inhale.

I am aware of my exhale.

I am aware of my inhale.

I am aware of my exhale.

Beautiful.

Keep going just like this.

I want you to notice what shifts when I invite you to inhale positivity and exhale any lingering doubts.

Inhale confidence and exhale any lingering doubts.

Inhale self-assurance and exhale any lingering doubts.

Inhale trust and exhale any lingering doubts.

Now I want you to imagine wherever you are that a bright radiant light begins to envelop you.

Maybe starting at your feet and wrapping its way around your entire body until it reaches and closes up around the crown of the head.

Imagine a vibrant protective cocoon of self-worth.

I want you to feel its warmth and let it permeate every inch of your being and as you breathe in I want you to sense the glow of this vibrant protective cocoon intensify creating an aura of unwavering confidence.

Being in your worthiness era is trusting that anything is possible.

Being in your worthiness era is believing that miracles are your new normal.

Being in your worthiness era is embracing a life that is crafted with self-love,

Authentic joy and hard-earned greatness.

It's trusting that no matter what life serves that you stand unshakable knowing that you are worthy of the extraordinary.

So I want you to begin to visualize yourself in a space of infinite possibility.

I want you to stand tall and I want you to notice yourself in this space as a symbol of strength and resilience.

I want you to visualize the ground beneath you and I want you to notice it as you look down as a foundation unyielding and supportive.

As you stay in this visualization conjure an image of a golden crown that's hovering above you.

Notice the warmth of this crown.

Notice the brightness and allow this crown to represent your inherent worthiness.

I want you to visualize now that this crown begins to lower on top of your head and as it's placed on your head I want you to feel a surge of power and self-assurance.

Now in your mind's eye I want you to visualize yourself seeing a full-length mirror.

Walk towards this mirror and begin to witness your reflection.

Fully step in front of it and I want you to observe the radiant confident and authentically you.

Take a moment to feel joy in the realization that you are deserving of all the blessings that life has to offer.

Now I want you to begin to expand your awareness to the energy that is radiating within you now.

So you just witnessed your outside.

Take a moment here just to notice your inside with each breath.

Let this radiance,

This light spread throughout your body like ripples in a pond.

I want you to allow this radiant light to touch every cell and every fiber of your being.

I want you to sense the magnetic pull of confidence growing stronger at each breath,

Each inhale and each exhale as you bask in this powerful aura of self-worth,

Of self-love,

Of confidence and of truth.

I want to invite you now to repeat the affirmations when you're ready.

I am worthy.

I am enough.

I am confident.

I am true.

I am.

I am.

I am worthy.

I am enough.

I am true.

I am.

I am.

Feel the resonance of these words within you.

Embrace the truth here and now that you are a force of undeniable worthiness.

Embody this worthiness era.

Trust as you move throughout the world,

You move throughout your day,

That this radiant light is expanding from you out into your world and every moment of pleasure that comes your way,

That you are deserving.

Feel your breath here and now coming back to your body.

Maybe begin to slowly wiggle your fingers and wiggle your toes.

Maybe roll your shoulders up to your ears and then down and back.

When you're ready to return to the present,

Do so slowly.

Open your eyes with a newfound sense of empowerment.

Carry the radiance of your worthiness era into every interaction and every experience.

You are a beacon of confidence and self-worth and when you're ready,

Go and share it with the world.

Reviews

I am a 70yo now living at home alone. My husband is now in care having been diagnosed with Corticobasal Syndrome. I visit him each day and I have the evenings to myself. I am grateful for the time I have now to learn about who I am. I take joy from your meditation as I discover i really am not what I have been told I am. I am worthy to have my opinions and flourish with divine guidance. Thank you.

Remarkable. After 27 years working heart and soul for an organization, without any problems, I was let go, suddenly, and with no notice. There was a lot of emotion that came up during this meditation. There was an unexpected and overwhelming reaction to "trust". Interestingly, when I walked to the mirror with the crown, there was no rejection, no one there. Lots to journal about. I will revisit this several times to uncover more. With gratitude for opening those feelings - thank you.

Thank you. This was beautiful

Perfect meditation for me this morning. I’ve been working on worthiness and “I am” mantras. Thank you! 🙏🏻

I've had a great few days but need to be brought back to my centre. This helped me considerably. Thank you!

This was SO empowering! I especially loved the part where you said to believe that miracles are part of our new normal. ♥️

This was absolutely fantastic and I hope that I will find it every time because I saved it that I need that worthiness pick up and I’m going to pass it on and I followed her!

Beautiful and uplifting meditation, thank you! 5 stars 🌟

I’m always glad I when I’ve chosen one of Courtney’s meditations ✨ These words of affirmation and self-love hit and are what I needed today. I am. I am. ✨

Gorgeous visualization. Grateful for the theme and message of worthiness. Thank you.

Wow, Courtney! Thanks for this experience of brash wonder! For the transformative power of the power of the words of power and strength. For real change, here and now. Thank you!