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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Annemaree Rowley is a meditation and yoga teacher educated at highly esteemed schools in Europe, India and Australia. Her mindfulness practices focus on how to use the breath effectively; cultivate strength, courage and resilience in the mind; foster peace in the heart; and cultivate compassion – particularly self-compassion. Annemaree's intention is to live a more purposeful, peaceful and fulfilling life and in doing so to pass on her knowledge and experience to those in need.
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