Johanna Asterdal

Johanna is a yoga and meditation teacher and nervous system guide based in Sweden. After years of juggling work, family and perfectionism, she learned firsthand how chronic stress lives in the body. Through small, consistent practices, she slowly rebuilt a sense of safety and trust from the inside out. Here on Insight Timer, Johanna shares body-based meditations for anxiety, intrusive thoughts, work stress, hyperarousal and shutdown. Her work focuses on practical nervous system regulation — using breath, gentle movement and steady awareness to help you feel safe, supported and more at home in yourself.

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