5-Tage-Kurs

Tai Chi Gong For Stress & Anxiety Relief

Von Wellness Academy

Was du lernen wirst

This course offers a gentle approach to stress relief through Qi Gong and flowing Tai Chi-inspired movements. The practices are designed to support circulation, encourage lymphatic flow, and help the body release tension naturally. With a blend of simple movement and moments of stillness, you will learn how to calm the mind, feel more grounded, and restore a steady sense of balance. These accessible practices can be returned to anytime you need to reset, relax, and reconnect with your body.

Wellness Academy

Krabi, Thailand

Michael Weitzman is a Qi Gong and meditation teacher with over 20 years of experience guiding students in mindful movement and self-care practices. His approach blends traditional Taoist methods with a simple, practical style that makes these practices accessible to everyday life. Through gentle movement and awareness, he helps people reduce...

Lektion 1

Two Effective Movements

In this lesson, you’ll learn two simple and effective Qi Gong movements designed to release tension, support circulation, and encourage natural energy flow. Practiced slowly and with awareness, these movements help the body soften, the mind settle, and create a sense of ease and balance.

Lektion 2

Golden Orb

In this lesson, you will practice a flowing Qi Gong movement often referred to as the Golden Orb. This gentle sequence helps coordinate movement and awareness, encouraging smooth circulation, relaxation, and a steady flow of energy throughout the body.

Lektion 3

Tai Chi And Qi Gong Set

In this lesson, you will practice a gentle sequence combining Tai Chi and Qi Gong movements. This flowing set helps improve coordination, support circulation, and release tension while encouraging a calm and steady state of mind. Moving with awareness allows the body and mind to work together in a smooth, balanced rhythm

Lektion 4

Blue Dragon

In this lesson, you will practice the Blue Dragon, a flowing Qi Gong movement that encourages gentle twisting through the spine and shoulders. This movement helps release tension, improve mobility, and support a smooth, natural flow throughout the body while cultivating a calm and focused mind.

Lektion 5

Going Forward

As you continue, remember that these Qi Gong practices are most effective when done regularly and with ease. You can return to any of the movements in this course depending on how you feel, keeping your practice simple and consistent. Over time, even a few minutes can help support relaxation, balance, and a steady sense of well-being.

Wellness Academy's Collection

Trusted by 36 million people. It's free.

Get the app