24:13

Body Scan For Deep Sleep

Name: Body Scan For Deep Sleep
Uploaded: 2026-01-29T23:17:29.171Z
Duration: 24 min 13 s
Channel: Wellness Academy
Description: This guided body scan is designed to help you unwind and prepare for deep, Uninterrupted sleep. You’ll be gently guided through the body, releasing physical tension and calming the nervous system. The pace is slow and soothing, supporting a natural transition from waking awareness into rest. Ideal for listening to in bed as part of an evening or bedtime routine.

by Wellness Academy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided body scan is designed to help you unwind and prepare for deep, Uninterrupted sleep. You’ll be gently guided through the body, releasing physical tension and calming the nervous system. The pace is slow and soothing, supporting a natural transition from waking awareness into rest. Ideal for listening to in bed as part of an evening or bedtime routine.

Body Scan Sleep Relaxation Breath Awareness Progressive Relaxation Visualization Mindfulness Savasana Non Judgmental Awareness Full Body Awareness Present Moment Experience Savasana Posture Breath Visualization

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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