4-Tage-Kurs

Stop Losing Yourself: Finding Your Way Back To You

Von Anna Thellmann

Was du lernen wirst

This course is for women who feel exhausted, disconnected, or like they’ve slowly disappeared inside their own life. Maybe you keep the peace, overthink your decisions, ignore your gut feeling, or adjust yourself so everyone else stays comfortable. On the outside, things may look fine. On the inside, something feels off. In this 4-part course, you’ll learn why so many women end up feeling like they’ve lost themselves, how weak or missing boundaries play a role, why self-trust is the missing piece, and how to start rebuilding the connection to yourself again. Using my proven 3-R process (Recognise, Reconnect, Rebuild) plus a simple emotional regulation exercise, you’ll begin to understand your patterns, listen to your inner signals, and respond differently. By the end of this course, you’ll have more clarity, more self-trust, and a practical way to stop abandoning yourself and start coming back to you.

Anna Thellmann

Shenyang, Liaoning, China

Anna Thellmann is a Conscious Relationship Designer and emotional health consultant with over a decade of experience supporting individuals and couples in understanding their patterns, rebuilding self-trust, and creating healthier relationships. She has worked with more than 500 clients internationally and collaborates with private clinics in...

Lektion 1

“I Don’t Know Who I Am Anymore” — What That Actually Means

In this lesson, you’ll explore what people really mean when they say they’ve “lost themselves.” Through relatable examples, you’ll begin to recognise how identity loss develops slowly over time and how it can show up in your daily life, even when everything looks fine on the outside.

Lektion 2

The Truth About Boundaries

This lesson breaks down what boundaries actually are (and what they are not), including the key difference between standards and boundaries. You’ll learn how missing boundaries contribute to losing yourself and how this pattern shows up in common, everyday situations.

Lektion 3

Reconnecting With Yourself

Here, you’ll be introduced to self-trust and why it is essential for holding boundaries and staying connected to yourself. You’ll also practise a simple emotional regulation exercise that helps you reconnect with your body and learn to sit with uncomfortable feelings instead of overriding them.

Lektion 4

Rebuilding Yourself - Living in Alignment Again

In this final lesson, you’ll learn how to start rebuilding your connection to yourself through small, practical changes. You’ll explore how to express what you want, hold boundaries, and respond differently in real-life situations so you can begin living in alignment again.

Anna Thellmann's Collection

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