Rebirth - The Journey Of Renewal And Awakening

Von Pratika Sahayak Kshemya

Was du lernen wirst

This five-part contemplative course explores the process of inner renewal and awakening. It supports the release of old patterns and the recognition of one’s true nature as the light-filled presence of pure awareness. Course Objectives: Facilitate understanding of the stages of inner renewal, from breath awareness to the light of Being. Encourage mindful observation of thoughts, emotions, and habitual patterns. Support the cultivation of grounded presence, clarity, and inner spaciousness. What Students Can Expect: Five structured lessons, each focusing on a distinct stage of renewal. Each lesson includes an introduction, guided meditation, teachings, lesson benefits, reflective questions, and a closing thought. A progressive journey through breath, heart awareness, transformation, purification, and the light of Being. As you move through this course, you may find it helpful to allow each lesson time to settle energetically. Rather than moving quickly, you’re invited to let each lesson be gently assimilated within your awareness, allowing the course to unfold as a quiet, day-by-day retreat.

Pratika Sahayak Kshemya

Rural Rd Roi Et, Tambon Na Yai, Amphoe Suwannaphum, Chang Wat Roi Et 45130, Thailand

Pratika Sahayak is a contemplative guide and meditation teacher with over 40 years of experience leading individuals through inner reflection, awareness, and transformative awakenings. With a deep understanding of both non-dual philosophy and practical meditation techniques, Pratika creates courses that support the cultivation of deeper presence,...

Lektion 1

The Breath Of Renewal

Lesson 1 — The Breath of Renewal introduces the foundational practice of using the breath as a gateway to inner renewal. This lesson explores how mindful awareness of inhalation and exhalation can support the release of old patterns, cultivate calmness, and prepare the mind and body for deeper reflection. Through guided meditation and contemplative exercises, the lesson emphasizes the transformative potential of breath to reconnect with presence, clarity, and the underlying essence of Being.

Lektion 2

The Garden Within

Lesson 2 — The Garden Within explores the cultivation of the inner landscape through mindful attention and reflection. This lesson guides awareness toward the heart, nurturing the seeds of clarity, presence, and insight. Through contemplative practices and gentle meditation, it emphasizes tending the inner garden as a foundation for growth, renewal, and the unfolding recognition of one’s essential nature, inseparable awareness.

Lektion 3

Emerging From The Cocoon

Lesson 3 — Emerging from the Cocoon focuses on the process of transformation and the unfolding of new awareness. This lesson supports the gradual opening to deeper clarity, presence, and insight as old patterns and limitations are released. Through contemplative reflection and guided meditation, it emphasizes trusting the natural emergence of one’s renewed inner Being, one's inner Light.

Lektion 4

The Fire Of Purification

Lesson 4 — The Fire of Purification explores the process of releasing what no longer serves awareness, allowing clarity and presence to emerge. This lesson guides contemplative reflection and meditation to illuminate habitual patterns, gently dissolve inner obstacles, and support the natural purification of mind and heart, fostering a deeper connection with one’s essential nature.

Lektion 5

The Light Of Being

Lesson 5 — The Light of Being focuses on the recognition and embodiment of one’s essential nature, pure awareness. This lesson guides awareness toward the luminous, spacious quality of presence, supporting clarity, inner stillness, and the integration of prior lessons. Through contemplative reflection and guided meditation, it emphasizes resting in the timeless light of one's Being as the foundation for enduring renewal and awakened presence.

Lektion 6

Final Closing Course Reflections With Questions

The course concludes with an invitation to observe the full arc of the inner journey. From the breath, through the cultivation of the heart, the emergence into transformation, the purification of old patterns, and finally the recognition of the light of Being, each stage has offered an opportunity to rest in awareness and reconnect with essential nature. This reflection encourages integration, allowing the insights, clarity, and renewed presence cultivated throughout the lessons to settle naturally. It supports the recognition that renewal is not an endpoint but an ongoing unfolding of awareness and inner harmony.

Neueste Bewertungen

4.33

Heather

January 26, 2026

I will return to this course time and again, opening space for the continual unfoldment of my true nature.

December 7, 2025

This course is excellent and helped me to stabilize after a terrible personal loss. I know that the journey of healing will be long one for me and I will be returning to this course many times to remind myself that there is hope after loss. And that a rebirth of self with thought and purpose, can be a way towards redemption for me, and maybe one...

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