Sleep Bliss: Gentle Crystal Sounds For Restorative Rest

Von Sirah Kreitzer of Ezra Alya

Was du lernen wirst

Sirah/Ezra truly understands the struggle of insomnia—the frustration of being awakened by the slightest sound or the challenge of falling back asleep. She knows firsthand how exhausting, ungrounding, and downright unpleasant it can be to face daily life without feeling rested and refreshed. That’s why she has created this comprehensive sleep course, designed with deep care and intention. It features 8 unique lessons, each accompanied by a crystal sound bath of varying lengths. Every sound bath is crafted by Sirah using her 7 chakra-colored quartz crystal singing bowls, producing soothing harmonies that gently guide you toward restful sleep. All you need to do is listen—whether you’re preparing for bed or already lying down, ready for slumber. Just ensure you’re comfortable and safe while the calming sound waves wash over, around, and through every cell of your body. Let your mind and body relax deeply, inviting you into some of the most restorative and peaceful sleep you’ve ever experienced.

Sirah Kreitzer of Ezra Alya

Deschutes County, OR, USA

Sirah is a fiery, passionate, and yet sensitive soul. She is always striving to live her life with authenticity, and gusto, while simultaneously nurturing her connection with the Divine and our beautiful Mother Earth. Sirah has been a student of Energy Healing techniques since 2010. Studying in: crystal energy, meditation, Goddess energy, space...

Lektion 1

May I Introduce You To Carl, Elijah, George, And Bridgette’s Crystal Music

This first lesson will introduce you to the names, notes, and sounds of 4 out of the 7 crystal singing bowls Sirah plays to create her calming sleep tracks. Simply listen and relax as your body and mind acclimates to the crystal bowls sounds and healing vibrations.

Lektion 2

May I Introduce You To David, Frank, And Abraham's Crystal Music

This second lesson will introduce you to the names, notes, and sounds of the other 3 out of the 7 crystal singing bowls Sirah plays to create her calming sleep sound bath tracks. Simply listen and relax as your body and mind acclimates to the crystal bowls sounds and healing vibrations.

Lektion 3

Harmonies Of All 7 Chakra Colored Quartz Crystal Singing Bowls

The third lesson will introduce you to the the harmonies of all 7 chakra colored, quartz crystal singing bowls Sirah plays to create her calming sleep sound bath tracks. Simply listen and relax as your body and mind acclimates to the crystal bowls sounds and healing vibrations.

Lektion 4

An Easy And Gentle Crystal Sound Bath In 432 Hz

Lesson four includes a gentle sound bath sleep track that is over 30 minutes long and produces music in 432 Hz. Proven to be softer and calmer on your nervous system, music tuned to 432 hz relaxes your brain down into a comfortable, deep sleep. Listen as you get ready for bed, or as you lay down, and allow yourself to drift off with soothing sound waves.

Lektion 5

A Crystal Sound Bath To Induce Delta Brain Waves And REM Cycles

Lesson fives's sound bath has been created to help your brain drop down into a sleepy, dreamy, delta brain wave state. Here you can rest, recover, and reach multiple REM cycles throughout the evening as you enter deep sleep. Listen as you get ready for bed, or as you lay down, and allow yourself to drift off with soothing sound waves.

Lektion 6

Fall Back To Sleep Crystal Sound Bath

Lesson six's sound bath has been specially created to help quiet your mind. Created for when you awaken, and can not seem to fall back to sleep due to your brain turning "on". Helping to quiet the brains chatter, and send you back off to dreamland.

Lektion 7

Float Off To Dream Land

Lesson seven's sound bath is more of a therapy track to support you as you come to new realizations, and manifest new goals into your life through sleep and the support from your subconscious. Listen as you get ready for bed, or as you lay down, and allow yourself to drift off with soothing sound waves.

Lektion 8

Enjoy An Almost 90 Minute Sound Bath

This last lesson's sound bath is an almost full 90 minutes long! It is meant to take you into the deepest sleep you hopefully have ever experienced. Working on your physical body to totally relax every muscle and gently easing your brain down into restful delta brain states. May I suggest listening to this sound bath at a comfortable volume level, either right before you get ready for bed, or while you are in bed, ready for slumber.

Sirah Kreitzer of Ezra Alya's Collection

Trusted by 34 million people. It's free.

Get the app