Lektion 1
Introduction
In this introduction, we'll look at what the course consists of and how we can get the most out of it. This course is specifically designed to bridge the gap that often exists between meditation practice and its integration into daily life. It's an invitation to view meditation not only as an activity with a beginning and an end, but rather as a simple, natural, internal recognition from which we can relate to everything that happens to us in every moment: thoughts, emotions, moods, people, and circumstances. Best regards.
Lektion 2
A Diferent Aproach To Meditation
In this lesson, we'll delve into the fundamentals of how to integrate practice into our daily activities. We'll explore the best way to do it, and what problems we might encounter.
We also start to deep in the experience of realizing that we don't need a perfect situation to practice and be conscious in life.
Lektion 3
Meditation Is Allowing, Yielding, Letting Go...
In this lesson, we'll see how to deepen in our meditation from ease, from "letting go." This will allow us to recognize what is already happening within us effortlessly and naturally. Allowing is the key; letting go of the need to control or direct the practice and living the simplicity of simply being.
Lektion 4
You Don't Need Any Ideal Circumstance To Meditate
In this meditation, we will experience that we don't need perfect circumstances to meditate or go deeper. This is a key to integrate our deepening into our daily lives, since we can't control the circumstances we encounter or whether we will experience silence or noise around us.
Lektion 5
The 3 Fundamentals Aspects Of Effortless Meditation
This is a very important lesson in which we'll explore the three fundamental pillars on which we'll build the solidity that will allow us to expand our practice to every moment of the day. Also we start to deepen in the realization that we are the witness of any movement and how this can help us in our life.
Lektion 6
Meditation "Deepening In The Fundamentals Of Effortless Meditation"
In this meditation, we will put these three pillars into practice, giving us a solid and integrated practice in our daily lives. Gently focus on them; that's the key. Bring your attention to them whenever you can throughout the day. This will bring great fulfillment to your life.
Lektion 7
Meditation Is Easyness And Simplicty
In this lesson, we'll delve into the importance of relating to practice with ease, simplicity, and a lack of demand and effortlessness. You don't need to create what you ALREADY ARE, what is already happening within you.
Lektion 8
What We Don't Need In Mediation
In this lesson we are going to se something very important to have a more easy and simple practice. Often, in practice, it's more important to recognize what we don't need than what we do need. In this lesson, you'll learn what isn't necessary in your meditation and why.
Lektion 9
Recognizing Effortless Existence
In this meditation, we will feel that simplicity of simply being, of simply being here. Effortlessly, allowing this moment to happen as it is. Nothing to change... Nowhere to go. No goal or even intention... you are just here, exisiting without effort.
Lektion 10
How To Stop Feeding Mental Activity
We often wonder how to stop our minds, and this question brings even more conflict to our lives. It's not necessary to try to stop thoughts; we simply need to stop giving them life and power with our attention.
Lektion 11
Living From Presence
In this lesson, I give an example from my own life of how to relate to any circumstance from a place of absence of control and presence. The mind always tends to react too quickly and lacks the patience to wait and allow things to happen and unfold on their own.
Lektion 12
Allowing This Moment To Happen
Let go, yield, allow yourself to rest in the not knowing what will happen, rest in the simplicity of allowing everything, internally and externally, to happen as it is. Experience the freedom of not needing to change what you perceive...
Lektion 13
Mind Needs To Control
In this lesson we a re going to talk about a very important aspect. Control and over planning are what your mind tells you need. But what has brought this need for control into your life, into your inner world?
Lektion 14
Meditation "Let It Go"
This is one of the things that will bring the most fulfillment to your life: "Letting go."
Introduce this small practice into your life. Be patient, consistent, and kind because it may not be easy at first.
Lektion 15
You Are The Space In Which Everything Happens
This meditation is one of the keys to bringing fulfillment, inner contentment, and simplicity into your life. Dig deeper into it and return to it as often as you need. The more, the better. Remember, you don't need effort or push too much in this recognition...
Lektion 16
From "I" To Presence
This is a very important lesson, because it's one of the most profound changes that will bring to your life. Going from seeing yourself as a "me" who fights with thoughts to this presence that "notices" thoughts and IS NOT them.
Lektion 17
Meditation "The Easyness Of Simply Be"
Deepen this meditation to experience this simplicity. This simple fullness that is already happening within you. Effortlessly... Be patient because this is a deepening that takes time. Came back to the meditation an deep in the practice as much as you can.
Lektion 18
Opening To Accept What Is
Enjoy this meditation, go deeper, and savor the freedom of allowing, noticing how the moment happens, and not trying to change anything... Neither external nor internal... This is one of the greatest freedoms.
Lektion 19
You As Presence Are Always Here
This is a very profound understanding. Although it may seem like you're coming and going, that you're present and no longer present, the truth is that this simple presence that is you is always here... Aware of how everything happens, how your attention moves back and forth from the present to the mind and back again... You're always here, aware of all that movement...
Lektion 20
What You Are Is Already Enough
In this lesson, we are going to talk about how important it is to deepen this recognition of "Being Enough." This feeling of inner completeness and contentment. Introduce it into your life whenever you can, and its fruits will be precious.
Lektion 21
Stop Looking For "Amazing States" In Your Practice
This is a very common tendency among more experienced practitioners who have already had profound experiences. Seeking something "special," a "sublime" state, it's a mistake because it will make the simple fulfillment that is already here seem lesser, and its full potential and depth in our life experience will go unnoticed.
