8-Tage-Kurs

Exploring The Language Of Your Heart

Von Melissa Bullock

Was du lernen wirst

In this course, you'll be invited to transform your relationship with your emotions. We'll connect with a few of the many emotions that are such a huge part of our human experience: fear, sadness, anger, gratitude, joy, and love. We'll begin by grounding our energy into the earth, feeling rooted and safe in our bodies. Each day we'll talk a bit and then dive in to explore each energy for ourselves in meditation. This course will help you befriend your emotions, listen to their messages, and allow them to flow through you to embody their sacred gifts.

Melissa Bullock

California, USA

Melissa is a meditation teacher, intuitive energy work practitioner, and writer. She is passionate about helping others to live with more authenticity, empowerment, and freedom. She spent many years not letting herself feel, not feeling safe in her body, and numbing many of her human experiences. Honoring her emotions and exploring the language of...

Lektion 1

Meet Your Tools & Set Your Energetic Space

In this first lesson, we'll discover the tools we'll be working with in this course. We'll also set our energetic space to feel safe, grounded, and empowered.

Lektion 2

Befriending Your Fear

As humans have evolved, fear has helped our species survive. Fear can also keep us small and held in the illusion of comfort. Sometimes our fear is healthy and needed, warning us of an unsafe situation. Sometimes it can paralyze us. Can we invite our fear to join us for tea? Can we allow this energy to take a seat next to us, listen to its message, maybe even befriend our fear?

Lektion 3

Sacred Sadness

Today we'll look at the energy of sadness together and get curious about our current relationship with this emotion. Connecting with and allowing this emotion can be profoundly healing. We'll get grounded and invite this emotion, maybe even some tears, to flow.

Lektion 4

Honoring The Gifts Of Anger

It's tough to have a healthy relationship with anger. We often project anger externally or suppress this emotion internally, rather than owning our anger and letting it move throughout our body. Anger is a powerful emotion and catalyst. Maybe it's bringing us a message of a boundary we need to set or showing us a behavior that we will no longer tolerate. In this lesson, we'll discover the many gifts of anger when we allow authentic, empowered expression of this energy.

Lektion 5

Marinate In Gratitude

Gratitude can help open our hearts, allowing us a deep feeling of warmth, connection, and peace. This energy deepens our presence to all of life. Being grateful connects us to more beauty, more goodness, and more meaning. In challenging moments, gratitude can help us find purpose in our pain. How do you experience this emotion? Let's dive in and explore together.

Lektion 6

Soulful Joy

Joy can be found in the simplest of moments - a warm hug, a shared laugh, the sight of a rainbow after the rain. Colors seem brighter and we feel free. Sometimes this powerful emotion brings us to tears. We may also experience foreboding joy, which is when our experience of joy is interrupted by thoughts that something horrible is about to happen or that our joy must come with strings attached. The more we do our inner work, the more we can become aware of all that prevents us from fully experiencing joy.

Lektion 7

The Mystery Of Love

Today is the last day we will look at a new energy - love! I don't know if we'll ever be able to unravel the mystery of love or many of the other emotions we experience. Living in the mystery is part of our human experience that we get to explore with each other. How can we embody and express more love in this world? How can we invite more love into our lives? Let's open our hearts and sit with this powerful energy.

Lektion 8

Celebrating You & Integration

Thank you so much for being on this journey with me! I am celebrating you and sending you so much love. In our last day together, we'll talk about how to integrate what you've learned in this course into your daily life. Honoring you, all that you feel, and the unique language of your heart.

Neueste Bewertungen

Trisha

January 21, 2026

Thank you Melissa for a course that helps me face my emotions and understand them more with my heart than my mind. It takes time to release doubt..fear but letting go of those emotions allows me to feel the love that is within me. I am learning to love the sides of me that I dismissed. I am expanding my heart space now with so much more...

Cindy

August 4, 2025

I enjoyed this Course so much I am going to start all over again and really understand and create my Queendom🙏

Glenys

January 14, 2025

Thank you Melissa, I really enjoyed this course by exploring the key emotions that can overtake our judgement and often rail road us. Being aware and allowing ourselves to feel the emotions, but not letting them take over, by using the tools we explored of grounding and light / energy bubbles to deal with them in a more nurturing way was extremely helpful. Namaste 🙏

Megan

September 27, 2024

Such a beautiful course! I appreciated Melissa's wisdom and guidance. She has a nurturing and calming style that helped me feel safe to explore emotions and energy with an attitude of curiosity. I love the humor and authenticity as well. As a fan of Atlas of the Heart, I enjoyed how she brought in this work and other touching poems. Clearly a...

Melissa Bullock's Collection

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