Allowing The Feeling

Flow writing from the heart to help you gently witness and allow your emotions. There is deep wisdom that arises when we soften and validate our inner experiences. When we allow ourselves to feel, we begin to heal the parts of us that have been silenced or hidden. As we honor our wholeness, we create space for greater authenticity, empowerment, and joy in our lives.

Transcript

Something is arising in me.

It is heavy in my heart.

My mind seeks to understand.

It wants to understand what I am feeling in order to allow it,

In order to let myself fully feel it.

But our minds and our hearts speak different languages.

Our emotions,

The language of the heart,

Simply needs to be felt.

Simple,

Yes,

But not easy.

So can I be with this?

Can I allow all that is here to be felt?

It all belongs.

It is all sacred.

I cannot honor and live as my wise,

Divine self by ignoring the wounds within.

What is here for me?

What is the message?

Can I listen,

Soften,

Open?

By being with what is,

I let it move,

Flow,

Transform.

I let its message be heard.

I let myself be heard.

I feel the energy start to move.

I am held.

I feel the expansion in my body.

I breathe what was hidden,

What was in darkness,

Into the light.

I validate my feelings and let myself be seen.

All of me is valid.

Every emotion,

Every experience,

All of me belongs.

All of me is sacred.

I am safe,

Seen,

Supported,

And loved.

I am never alone.

I allow the feeling.

Reviews

Beautiful Melissa. I am so grateful that I found you here on Insight Timer 🦋

Beautiful. The heart and mind do you speak a different language 🙏