05:49

Get Grounded

Name: Get Grounded
Uploaded: 2023-08-23T00:46:53.982Z
Duration: 5 min 49 s
Channel: Melissa Bullock
Description: Enjoy a quick energy reset with this 5 minute grounding meditation. Come more fully into your body as you root deeply into the earth. Connect with your breath and bring your awareness into the present moment.

by Melissa Bullock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Enjoy a quick energy reset with this 5 minute grounding meditation. Come more fully into your body as you root deeply into the earth. Connect with your breath and bring your awareness into the present moment.

Grounding Meditation Body Awareness Breathing Self Compassion Awareness Body Scan Elongated Breathing Non Judgmental Awareness Breathing Awareness Grounding Meditations Visualizations Energy Reset

Meet your Teacher

Melissa Bullock

California, USA

Meet your Teacher

Melissa Bullock

California, USA

© 2026 Melissa Bullock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.