6-Tage-Kurs

Ease Headaches With Myofascial Release

Von Elli Fruehwirth

Was du lernen wirst

This course is ideal for anyone who works long hours at a desk, carries stress in their upper body, or regularly experiences tension-related headaches and is looking for easy tools to relief these tension areas. By the end of this course, you will know how to quickly release tension, avoid or reduce headaches to keep your focus and sharpness at work. No prior experience is required. All practices can be done at home with simple tools such as release balls or household substitutes or just by using your hands in the absence of other tools. This course offers a practical and accessible approach to relieving tension headaches using gentle myofascial release techniques. You will learn how tightness in the neck, temples, jaw, neck and upper shoulders can contribute to headaches—and how targeted pressure, breath awareness, and slow movement can help reduce discomfort. Each session guides you step by step through specific release points, helping you restore circulation, ease muscle tension, and support your body’s natural ability to relax. To support your learning, a curated playlist ‘Myofascial Release Practices To Ease Headaches' of optional companion tracks is available. These tracks offer guided myofascial release practices for each focus area, allowing you to deepen your experience whenever you choose.

Elli Fruehwirth

Ubud, Gianyar Regency, Bali, Indonesia

Elli is an international transformation guide, energy healer, and yoga teacher based in Bali. Originally from Austria, she spent 15 years in the corporate and start-up tech world—from Business Analyst to leading global teams of over 100 people. Two burnouts became her wake-up calls to redefine success from striving and achieving to living and...

Lektion 1

Understanding The Temples: Awareness & First Release Steps

In this lesson, you’ll learn why tension in the temples is one of the most common contributors to stress-related headaches. You’ll discover how the muscles surrounding the temples connect with your jaw, neck, and facial structure—and why emotional pressure, jaw clenching, and eye fatigue often show up here first. You’ll be guided through a short awareness practice to help you sense tightness, as well as a simple “thumb pressure test” to understand fascial restriction in this area. Afterward, you’ll be directed to the premium myofascial release track dedicated to the temples, where you can safely perform the full practice. This lesson helps you build deeper self-awareness, understand your triggers, and feel more empowered in addressing the root cause of temple-related headaches. If you wish to go deeper, you can pause the course at any time and explore the optional companion track “Temple Release: Soften The Space That Starts Your Headache.” This track is part of a dedicated playlist ‘Myofascial Release Practices To Ease Headaches’ created to enrich your learning, and you may return to it whenever it feels supportive.

Lektion 2

Releasing Jaw Tension: Understanding TMJ & Headache Links

This lesson focuses on the jaw and the temporomandibular joint (TMJ), one of the most influential yet overlooked contributors to tension headaches. You’ll learn why jaw clenching, grinding, emotional stress, and unconscious holding patterns place pressure on the temples, head, and neck. Through a guided awareness practice, you’ll explore your own jaw tension, notice common symptoms, and learn how this area connects directly to headache patterns. After the short exploration, you’ll have the option to pause the course and try the corresponding premium track ‘Jaw & TMJ Release: The Trigger Point Behind Stress Tension’ for a full TMJ release—or simply continue to the next lesson. This track is part of a dedicated playlist ‘Myofascial Release Practices To Ease Headaches’ created to enrich your learning, and you may return to it whenever it feels supportive. This lesson supports increased self-awareness, emotional release, and a deeper understanding of your body’s stress responses.

Lektion 3

Releasing Tension At The Base Of The Skull

The base of the skull—also called the suboccipital region—is one of the most influential areas when it comes to headaches, neck stiffness, and eye strain. In this lesson, you’ll learn why these tiny but powerful muscles tighten from stress, screen time, posture, and emotional pressure. Through a short, guided awareness practice, you’ll sense where tension may be hiding and how it radiates upward into the head or downward into the neck. Afterward, you may explore the optional in-depth release track ‘Base of Skull Release: Free Your Neck & Head Tension’ for this area or simply move on to the next lesson. This track is part of a dedicated playlist ‘Myofascial Release Practices To Ease Headaches’ created to enrich your learning, and you may return to it whenever it feels supportive. This session supports improved mobility, reduced head pressure, and greater clarity of mind.

Lektion 4

Releasing Neck Tightness For Headache Relief

Neck tightness is one of the most common contributors to headaches, stress buildup, and limited mobility. In this lesson, you’ll learn how tension develops in the sides and front of the neck, how it connects to breathing patterns and posture, and how to sense where your own body holds strain. A simple guided awareness practice helps you map your tension, followed by an option to explore the matching release track ‘Neck Release: Loosen Stiffness & Strain’ for deeper work—or continue directly to the next lesson. This track is part of a dedicated playlist ‘Myofascial Release Practices To Ease Headaches’ created to enrich your learning, and you may return to it whenever it feels supportive. This lesson supports better posture, calmer breathing, and a sense of ease through the upper body.

Lektion 5

Softening Upper Shoulder Tension For Headache Relief

The upper shoulders are a central holding point for stress, responsibility, and physical load. In this lesson, you’ll learn why tight shoulders often trigger tension headaches, how modern posture contributes, and how emotional patterns affect this area. A guided awareness practice helps you sense where your shoulders may be gripping or lifted unconsciously. Afterwards, you may optionally explore the deeper release track ‘Melt Shoulder Tension: The Most Common Trigger Point’ for this region or continue directly with the course. This track is part of a dedicated playlist ‘Myofascial Release Practices To Ease Headaches’ created to enrich your learning, and you may return to it whenever it feels supportive. This session promotes relaxation, ease of movement, and reduced head and neck tension.

Lektion 6

Integrating Your Headache Relief Practice

In this final lesson, we bring all the key areas together — temples, jaw, base of skull, neck, and upper shoulders — to help you understand how they interact and influence your overall headache patterns. You’ll learn how to identify early signs of tension, how to establish a simple ongoing self-care routine, and how to maintain ease through daily habits. A short, guided reflection helps you sense the overall change in your body, and you’ll receive suggestions for continuing this work through optional deeper practices from the recommended playlist ‘Myofascial Release Practices To Ease Headaches’ created to enrich your learning. You may return to it whenever it feels supportive. This lesson supports long-term tension reduction, greater body awareness, and sustainable relief.

Elli Fruehwirth's Collection

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