Lektion 1
Root Chakra: Grounding & Safety
Ground your root chakra, inviting a sense of safety and connection to the Earth. Through mantra and visualization, we release fear and settle into the body's natural support. Affirmations and a reflection question help you anchor your awareness more deeply into a feeling of support and ease.
Lektion 2
Sacral Chakra: Flow & Creativity
In this meditation, we explore the sacral chakra, the center of emotion and creativity. Using breath and mantra, you'll soften resistance, release stuck energy, and invite in ease and flow. Reflective prompts conclude this session to find greater harmony in this energy center.
Binaural beats accompany this meditation. Listen with headphones for the ultimate experience.
Lektion 3
Solar Plexus Chakra: Strength & Self-Worth
This practice brings us to the solar plexus, the seat of inner power and self-trust. Mantra and visualization help clear self-doubt and reconnect you to the power and determination at your inner core. Affirmations conclude the meditation for added reflection.
Resonant binaural beats accompany this meditation. Headphones suggested.
Lektion 4
Heart Chakra: Compassion & Connection
Today's practice centers on the heart chakra, inviting you to open to gratitude, love, and self-compassion. Through breath, mantra, and visualization, you'll soften tension and create more space to be in the vibration of love. Reflection questions help you carry this frequency into the rest of your day.
Resonant binaural beats accompany this meditation. Headphones suggested.
Lektion 5
Throat Chakra: Expression & Truth
In this meditation, we turn to the throat chakra, home of expression and truth. Using sound and awareness, we clear energetic blocks and fears that constrict the voice, creating space for confident and expressive communication.
Resonant binaural beats accompany this meditation. Headphones suggested.
Lektion 6
Third Eye Chakra: Clarity & Intuition
This practice brings awareness to the third eye chakra, enhancing inner vision and insight. Mantra and visualization help you own the center of your head, releasing noise and creating more space for clarity and your intuitive clairvoyance.
Resonant binaural beats accompany this meditation. Headphones suggested.
Lektion 7
Crown Chakra: Stillness & Connection
We complete our journey at the crown chakra, a space of openness and connection to your higher self. Through mantra and visualization, we expand into spacious awareness and stillness. Reflection helps integrate this session and the whole chakra journey.
Resonant binaural beats accompany this meditation. Headphones suggested.
Here we complete this 7-day journey through the chakras, returning to the wisdom that's always been within. Come back to this course whenever you'd like to re-align to the power that's always inside of you.
