13:44

Deeply Relax (Or Sleep) With Breath

Name: Deeply Relax (Or Sleep) With Breath
Uploaded: 2020-07-13T22:55:37.000Z
Duration: 13 min 44 s
Channel: Julie Peters

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.5k

Slow down and take a breath. Allow your nervous system to calm down as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation, and sleep if you'd like to play it while you are resting for the night.

Relaxation Sleep Breathing Body Scan Calm Pelvic Floor Progressive Relaxation Detoxification Rest Clear Mind Soothe Inflammation Deep Breathing Belly Breathing Pelvic Floor Focus Progressive Muscle Relaxation Calm Nervous System

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.