Bathe In Self-Love: An Evening Meditation
09:06
09:06

Bathe In Self-Love: An Evening Meditation

by Jen Knox

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

Let's take this moment to settle in and send ourselves radical self-love and self-acceptance. This is a relaxing meditation that includes relaxation, focus on breath, and the mind-body connection. For these moments together, we will truly bathe ourselves in love, which is a beautiful way to end the day and ease into a restorative place from which to heal and strengthen. Thank you for spending these moments with me.

Self LoveMeditationAcceptanceRelaxationMind Body ConnectionHeartCompassionBody ScanEnergyRadical Self LoveHeart ConnectionSelf CompassionSelf AcceptanceEnergy FlowAffirmationsBreathingBreathing AwarenessHealingPositive AffirmationsRestorationStrengthening

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA