10:48

Mindfulness Of Thoughts & Emotions

Name: Mindfulness Of Thoughts & Emotions
Uploaded: 2022-06-24T01:02:27.000Z
Duration: 10 min 48 s
Channel: Dani Fankhauser
Description: This simple, stripped-down mindfulness meditation helps teach our minds to find inner peace. Our minds can behave like a runaway merry-go-round. Efforts to control our thoughts actually push the problem deeper. In this meditation, we will practice observing our thoughts and emotions. This will clear what’s weighing us down, and train us to be more resilient in daily life. Please enjoy.

by Dani Fankhauser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This simple, stripped-down mindfulness meditation helps teach our minds to find inner peace. Our minds can behave like a runaway merry-go-round. Efforts to control our thoughts actually push the problem deeper. In this meditation, we will practice observing our thoughts and emotions. This will clear what’s weighing us down, and train us to be more resilient in daily life. Please enjoy.

Mindfulness Thoughts Emotions Resilience Body Scan Inner Peace Daily Life Mindfulness Of Thoughts Mindfulness And Emotions Emotional Resilience Thought Labeling Emotion Labeling Breathing Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Dani Fankhauser

Brooklyn, NY, USA

Meet your Teacher

Dani Fankhauser

Brooklyn, NY, USA

© 2026 Dani Fankhauser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.