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COURSE
With Dana Mitchell
When nothing is wrong, but something feels off, it can be hard to explain — even to yourself. You may feel paused. Or overloaded. Or unsure where to focus next. Not stuck in a dramatic way — just not moving the way you used to. This course is a steady place to pause, sort what’s happening, and understand why something feels off — without pressure to fix yourself or force clarity. Across five short sessions, you’ll explore: why feeling stuck or off is often about capacity, not motivation how overwhelm can make everything feel like the problem why pushing for answers often backfires how the inner critic shows up during uncertainty and how to move forward gently, without needing full certainty first Each recording offers simple explanations, familiar metaphors, and quiet moments to reflect. There’s nothing you need to prepare, no worksheets to complete, and no expectations to meet. You don’t need to listen in order. You don’t need to take notes. And you don’t need to know what comes next yet. If you’re looking for clarity that helps you feel grounded and steady — instead of pressured to figure everything out — this course is here when you’re ready.
Meet your Teacher
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5 Days
17 students
No ratings
9 min / day
Anxiety
English
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