10 Minutes To Let Go & Release Old Emotions

Quick guided meditation (10 minutes) to 'Let Go' of old stories, ways of thinking, negative beliefs that have turned into trapped emotions. When we release old stories at their root, we create an amazing chain reaction of a new positive view on old events that have housed trapped emotions. Changing your lens or the way you view that moment in time will allow you to shift your perspective all the way back to now. Check out my 8 minute talk about Releasing Old Emotions.