Opening Up Your Intuition Centre

In this guided meditation, Rita will guide you to open up your intuition to allow it to work effectively for you and guide you easily when you need to make decisions in your life. A great meditation to do when you need to seek the peace of mind and clarity in life.

Transcript

And just get yourself into a relaxed position and when you're ready you can close your eyes and just relax allow yourself and give yourself permission to use this time to let go. So as we begin take a deep breath in and breathe out take another deep breath in and breathe out breathing in through your nose and breathing out through your mouth really exhaling through your mouth even if you let out a sigh what I want you to do is to release everything on the exhale breathe in through your nose and exhale through your mouth letting everything go if your arms are up over your stomach I want you to open them out to your side open your palms up to the ceiling breathe in and as you exhale just release everything from the palm of your hands through your breath your body mind spirit just release open up let yourself get rid of any busy energy negative energy responsibilities doubts whatever it may be just release release release release breathe in through your nose and release as you exhale out through your mouth your entire body I want for you to just release everything breathe in through your nose and breathe out let your paws release let your mind release palm of your hands soles of your feet your abdominals your mind your entire being on the exhale just let everything go as you continue slowly breathing in and slowly slowly releasing on the exhale slowly breathe in and slowly exhale any tension that you've taken on in the last couple of days in the last weeks months even things you don't know you've taken on release it on the exhale this is an energy clearing as you let go of negative stuff from your body mind and spirit so breathe it out let it go release release release breathe in and breathe out breathe in and breathe out breathe in and breathe out come into that place of calm but come into that place of centeredness of you so again if there's anything that is distracting you right now exhale it out right now let it go and allow yourself to come to that place of centeredness silence and strength as you release you breathe in calm as you release you bring yourself back to you bring yourself back to your center with each release you bring yourself back to your center you the true essence of you the essence that nobody knows deeply like you do this is your special place special place and allow yourself to embrace it allow yourself to relax relax your mind relax your body relax your spirit and allow your spiritual self to open up your unlimited self to open up bringing yourself to the center of you the essence of you the you that is your truth the you that is your power and breathe breathe at your normal pace now as you start to connect within as you start to feel the strength within the silence within where all truth lies all power all power lies feel that connection and breathe feel that connection and breathe and right now i want you to take your focus to the area on your forehead between both your eyes just slightly above where your third eye your intuition your connection to your intuitive self lies just imagine a light shining in this area this light can be a small light or it can be a big light whatever you choose and whatever you're connecting to right now i want you to see it i want you to see this light shining feel that connection to this area you may want to as your eyes are closed feel your eyelid eyeballs lift up towards that area or if that feels strange just keep your eyes as they are but just feel that connection to the light the lights within your third eye connecting you to your intuition i want you to see that light whatever color it is shining bright feel the calmness that it brings you and allow it to expand allow it to expand your intuition that guidance you need from yourself your intuition is your own it knows you it knows what's right for you it knows the answers to any questions you have it's your guide your compass any decisions any doubts any clarity concerns fears anxieties your intuition will guide you so allow yourself to connect to it and allow it to expand from behind your head to the front of your forehead from up above the crown of your head down to your eyebrows this light is expanding all around you as you allow it to expand don't limit it see that light expand as big as you want it to be unlimited intuition can be yours connect to it and expand it connect to it and expand it just see it you may feel a sensation within you as you expand it the openness that it brings the clarity that it can bring let it open up let it be your guide let it work for you as i go quiet right now i want you to focus on this area and connect to that light as it expands and let it expand as wide and as high as you want it no limits no limits allow it to open and work for you breathe into it and expand feel the energy of your intuitive self the energy of your power embrace it and let it expand and work for you just focus on the light and relax just focus on the light and relax just focus on the light and feel it expand around your forehead back of your head crown of your head and now above as the light keeps extending up to your crown chakra and above connecting to your spiritual essence as well as your intuitive essence we both work hand in hand and see the light shine bright and allow it to open up don't question any feelings you may have from this just allow yourself to be fully present in it let it serve you breathe and relax and just focus on the light around your scalp your forehead and above let it bring to you that essence of clarity let it bring to you that essence of trust yes you can trust yourself as you expand your intuition let your intuitive self guide you and open up to the unlimited possibilities that you need when making decisions about anything decisions about work decisions about your personal life anything however big however small allow your intuitive self come through let your intuitive self shine bright welcome it for it can only serve you in the best possible way can never hinder you it can never hold you back it knows you it is you and it can guide you what is right for you no one else knows that your intuition knows so allow it to expand allow yourself to connect to it and embrace this moment feel the energy that it brings you the calmness clarity the peace of mind so many benefits you might feel the crown of your head down to your forehead and your eyebrows your eyebrows energized and open which is a good thing enjoy that feeling allow it to open up and allow yourself to enjoy it and connect it can only serve you it can only guide you it's the source that you need to make the decisions that you need and want to make that is right for you now as you see this light expanded i want you to imagine this light starting to come together from above the crown of your head and the sides coming back to the center of your forehead between your eyebrows and as it still lights it's just getting smaller in size but now i want you to imagine that light coming down down towards your heart and feel that intuitive connection within your heart you may still feel that sensation from the crown of your head to your eyebrows across your forehead that will not leave but bringing that light to your heart allows you to connect at a deeper level body mind and spirit truly becoming one with your intuitive self truly embracing your intuitive power it's an energy that serves you it's an energy that guides you embrace it feel that connection and breathe breathe in and slowly exhale continuing to feel that connection within your heart slowly inhaling and exhaling allowing the lights fill up your hearts as the energy still continues to stay open around your third eye and your crown as you opened up your intuition trust in you have faith in you know that you know what's right for you let your intuition be your guide be your strength and as you've opened it up today it will continue to serve you now becoming aware of your surroundings take a deep breath in and breathe out slowly wiggling your fingers and toes taking a deep breath in and out and taking one more deep breath in and out when you're ready you can slowly open your eyes