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Visualising A Calm Day

Name: Visualising A Calm Day
Uploaded: 2025-10-21T17:53:23.917Z
Duration: 4 min 25 s
Channel: Clint van Heerden
Description: This meditation guides you through the arc of a day with presence and intentionality. It encourages awareness of your breath, acceptance of life’s pace, and recognition of what truly matters. Cultivating calm in each moment helps you end the day grounded, centered, and at ease. Music attribution: The Things That Keep Us Here by Scott Buckley

by Clint van Heerden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through the arc of a day with presence and intentionality. It encourages awareness of your breath, acceptance of life’s pace, and recognition of what truly matters. Cultivating calm in each moment helps you end the day grounded, centered, and at ease. Music attribution: The Things That Keep Us Here by Scott Buckley

Meditation Calm Breath Awareness Present Moment Acceptance Intentionality Self Compassion Letting Go Reflection Morning Meditation Present Moment Awareness Non Reactivity Clarity In Motion Evening Reflection

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.