11:18

20 Affirmations To Fall Asleep To

Name: 20 Affirmations To Fall Asleep To
Uploaded: 2026-02-04T14:36:19.687Z
Duration: 11 min 18 s
Channel: Clint van Heerden
Description: This guided meditation helps you gently transition into sleep using 20 calming affirmations. Each affirmation supports your relaxation, mental release, and sense of safety, helping you drift into restful, restorative sleep. Listen at night to quiet your mind and ease your body into peace. Music attribution: Music by Ønetent from Pixabay

by Clint van Heerden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you gently transition into sleep using 20 calming affirmations. Each affirmation supports your relaxation, mental release, and sense of safety, helping you drift into restful, restorative sleep. Listen at night to quiet your mind and ease your body into peace. Music attribution: Music by Ønetent from Pixabay

Relaxation Sleep Meditation Affirmation Body Scan Deep Breathing Letting Go Self Compassion Gratitude Healing Healing And Renewal

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.