12:32

Slow Your Roll

Name: Slow Your Roll
Uploaded: 2023-06-24T19:10:41.021Z
Duration: 12 min 32 s
Channel: Claudia Silas
Description: Use this meditation in times of business, overwhelm, or stress to help you to slow down. This mindfulness practice will help you to reconnect with your body and breath, allowing you to relax, find a steadier pace and feel peaceful.

by Claudia Silas

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this meditation in times of business, overwhelm, or stress to help you to slow down. This mindfulness practice will help you to reconnect with your body and breath, allowing you to relax, find a steadier pace and feel peaceful.

Meditation Stress Grounding Breathing Relaxation Body Scan Emotions Mindfulness Peace Overwhelm Business 360 Degree Breathing Physical Relaxation Emotional Awareness Mindfulness Of Thoughts Breathing Awareness

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK

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