Slow Your Roll

Name: Slow Your Roll
Uploaded: 2023-06-24T19:10:41.021Z
Duration: 12 min 32 s
Channel: Claudia Silas
Description: Use this meditation in times of business, overwhelm, or stress to help you to slow down. This mindfulness practice will help you to reconnect with your body and breath, allowing you to relax, find a steadier pace and feel peaceful.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this meditation in times of business, overwhelm, or stress to help you to slow down. This mindfulness practice will help you to reconnect with your body and breath, allowing you to relax, find a steadier pace and feel peaceful.

Stress Stress & Anxiety Presence Health & Happiness Relax Secular Mindfulness Secular Mindfulness Mindfulness Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else