
13:56
13:56
Inner Sanctuary
Rated
4.5
Type
guided
Activity
Meditation
Plays
222
Use this meditation to reconnect to your inner sanctuary and safe place in moments of overwhelm, distress or emotional trouble. This meditation will help you to remember your sense of 'home' and belonging in this world.
Inner SanctuaryOverwhelmDistressHomeBelongingBody AlignmentBreathingRelaxationAwarenessEmotionsConscious BreathingMuscle RelaxationSensory AwarenessFocused BreathingSense Of BelongingGuided VisualizationsReconnectionSafe PlacesSafe Place VisualizationsVisualizationsEmotional Exploration
Meet your Teacher

Claudia Silas
Nottingham, UK
