Inner Sanctuary
13:56
13:56

Inner Sanctuary

by Claudia Silas

Rated
4.5
Type
guided
Activity
Meditation
Plays
222

Use this meditation to reconnect to your inner sanctuary and safe place in moments of overwhelm, distress or emotional trouble. This meditation will help you to remember your sense of 'home' and belonging in this world.

Inner SanctuaryOverwhelmDistressHomeBelongingBody AlignmentBreathingRelaxationAwarenessEmotionsConscious BreathingMuscle RelaxationSensory AwarenessFocused BreathingSense Of BelongingGuided VisualizationsReconnectionSafe PlacesSafe Place VisualizationsVisualizationsEmotional Exploration

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK